Our Food

Week 1

Breakfast

• Grilled Lean Turkey Ham Steak, Scrambled Eggs with 2% Cheddar and Roasted Hash Browns

(Lean Turkey Ham, Egg Whites, Eggs, Potatoes, 2% Cheddar, Grape Tomatoes, Sea Salt, Kosher Salt, Black Pepper, Extra Virgin Olive Oil)

• Cinnamon Apple Oatmeal Pancakes with Grilled Bison Sausage

(Granny Smith Apples, Organic Ground Oatmeal, Egg Whites, Eggs, Organic 2% Milk, Pure Vanilla, Cinnamon, Baking Powder, Fresh Ground Bison, Rubbed Sage, Tabasco, Sea Salt, Black Pepper)

• Whole Wheat French Toast with Orange Compote and Grilled Turkey Sausage Patties

(Whole Wheat French Loaf, Egg Whites, Eggs, Cinnamon, Pure Vanilla, Mandarin Oranges, Natural Orange Juice, Lean Fresh Ground Turkey Sausage, Splenda, Sea Salt, Black Pepper)

• Breakfast Burritos with Turkey Bacon, Onions, Potatoes, Eggs and 2% Cheddar on Whole Wheat Tortillas

(Whole Wheat Tortillas, Turkey Bacon, Yellow Onions, Potatoes, Egg Whites, Eggs, 2% Cheddar, Sea Salt, Black Pepper, Extra Virgin Olive Oil)

• Scrambled Eggs with 2% Cheddar, Turkey Bacon and Roasted New Potatoes

( Egg Whites, Eggs, Turkey Bacon, New Potatoes, Grape Tomatoes, 2% Cheddar, Sea Salt, Black Pepper, Kosher Salt, Extra Virgin Olive Oil)

Lunch

• Asian Shrimp Stir Fry on Rice Noodles with Onions, Garlic and Red Peppers

(Shrimp, Rice Noodles, Onions, Garlic, Red Bell Peppers, Carrots, Celery, Lite Soy Sauce, Organic Teriyaki Sauce, Dark Sesame Oil, Corn Starch, Green Onions, Splenda, Sea Salt, Black Pepper)

• Poblano Steak with Peppers, Onions and Tomatoes with Tomatillo Cream on Whole Wheat Penne

(Lean Top Sirloin, Whole Wheat Penne, Poblano Peppers, Red Bell Peppers, Yellow Onions, Tomatillos, Garlic, Fresh Cilantro, Organic 2% Milk, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Chicken and Lean Turkey Sausage Jambalaya on Dirty Brown Rice

(Chicken Breast, Lean Turkey Sausage, Brown Rice, Stewed Tomatoes, Rubbed Sage, Tabasco, Yellow Onions, Fresh Garlic, Red Bell Peppers, Green Bell Peppers, Extra Virgin Olive Oil, Chicken Broth, Worcestershire Sauce, Red Pepper Flakes, Thyme, Kosher Salt, Sea Salt, Black Pepper)

• Lean Beef Lasagna with Whole Wheat Noodles and Grilled Vegetables

(93% Lean Fresh Ground Beef, Whole Wheat Lasagna Noodles, Fresh Zucchini, Fresh Yellow Squash, Purple Onions, Part-Skim Ricotta, Marinara Sauce, Part-Skim Mozzarella, Fresh Organic Oregano, Extra Virgin Olive Oil, Garlic, Italian Seasoning, Sea Salt, Black Pepper)

• Grilled Chicken Risotto with Sun Dried Tomatoes, Broccoli and Mushrooms with Parmesan

(Chicken, Risotto, Broccoli, Sun Dried Tomatoes, Mushrooms, Purple Onions, Fresh Organic Oregano, White Wine Vinegar, Fresh Garlic, Parmesan, Kosher Salt, Sea Salt, Black Pepper)

Dinner

• Creamy Tarragon Chicken Breast, Roasted Broccoli and Cauliflower

(Chicken Breast, Fresh Broccoli, Fresh Cauliflower, Grape Tomatoes, Fresh Tarragon, Organic 2% Milk, Fresh Lime Juice, Corn Starch, Chicken Stock, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Bison Meatloaf, Sautéed Green Beans with Purple Onions

(Natural Fresh Bison, 93% Lean Beef, Fresh Green Beans, Purple Onions, Red Bell Pepper, Egg Whites, Organic Ketchup, Tabasco Sauce, Dijon Mustard, Organic Worcestershire Sauce, Thyme, Sea Salt, Black Pepper)

• Walnut Crusted Salmon, Steamed Asparagus with Red Peppers

(Fresh Salmon, Fresh Asparagus, Walnuts, Whole Wheat Bread Crumbs, Canola Aioli, Dijon, Red Bell Pepper, Fresh Parsley, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Mediterranean Chicken with Low-Fat Feta, Sauteed Zucchini, Yellow Squash and Eggplant

(Chicken Breast, Fresh Eggplant, Fresh Zucchini, Fresh Yellow Squash, Fresh Garlic, Red Bell Peppers, Purple Onions, Calamata Olives, Capers, Reduced Fat Feta Cheese, Fresh Organic Oregano, Basil Pesto, Extra Virgin Olive Oil)

• Mole Crusted Pork Tenderloin, Steamed Broccoli and Cauliflower

(Natural Pork Tenderloin, Fresh Broccoli, Fresh Cauliflower, Grape Tomatoes, Mole Sauce, Lime Juice, Cumin, Chili Powder, Garlic, Cilantro, Parkay Spray Butter, Extra Virgin Olive Oil, Sea Salt, Kosher Salt, Black Pepper)

Week 2

Breakfast

• Turkey Sausage and 2% Cheddar Omelet with Roasted Hash Browns

(Egg Whites, Eggs, Lean Ground Turkey Sausage, Potatoes, 2% Cheddar, Grape Tomatoes, Fresh Parsley, Sea Salt, Black Pepper)

• Peach and Cranberry Oatmeal Pancakes with Cranberry Compote and Scrambled Eggs with 2% Cheddar

(Peaches, Dried Cranberries, Organic Ground Oatmeal, Egg Whites, Eggs, 2% Cheddar, Organic 2% Milk, Pure Vanilla, Cinnamon, Splenda, Baking Powder, Sea Salt, Black Pepper)

• Whole Wheat French Toast with Strawberry Compote and Grilled Turkey Bacon

(Whole Wheat French Loaf, Egg Whites, Eggs, Cinnamon, Pure Vanilla, Strawberries, Lean Turkey Sausage Links, Splenda, Sea Salt)

• Poblano Scrambled Eggs with 2% Cheese, Lean Turkey Ham Steak and Roasted Hash Browns

(Egg Whites, Eggs, Fresh Poblano Peppers, Lean Turkey Ham, Potatoes, Grape Tomatoes, 2% Cheddar, Extra Virgin Olive Oil, Sea Salt, Black Pepper)

• Lean Beef and 2% Cheddar Frittata with Potatoes, Peppers and Onions

(93% Fresh Lean Ground Beef, Egg Whites, Eggs, Potatoes, Red Bell Peppers, Green Bell Peppers, Yellow Onion, 2% Cheddar Cheese, Extra Virgin Olive Oil, Sea Salt, Black Pepper)

Lunch

• Smoky Mexican Beef Stir Fry on Brown Rice with Grilled Peppers and Roma Tomatoes

(Lean Top Sirloin, Brown Rice, Red Bell Peppers, Green Bell Peppers, Yellow Onions, Roma Tomatoes, Chicken Broth, Fresh Cilantro, Chipotle Powder, Cumin, Extra Virgin Olive Oil, Liquid Smoke, Kosher Salt, Black Pepper)

• Seafood Risotto with Clams, Tilapia and Shrimp

(Clams, Tilapia, Shrimp, Risotto, Clam Juice, White Wine Vinegar, Yellow Onions, Broccoli, Grape Tomatoes, Fresh Parmesan, Extra Virgin Olive Oil, Sea Salt, Black Pepper)

• Chicken with Roasted Potatoes, Mushrooms and Broccoli in Marinara Sauce

(Chicken Breast, New Potatoes, Mushrooms, Chicken Broth, Roma Tomatoes, Fresh Broccoli, Purple Onions, Marinara Sauce, Red Wine Vinegar, Fresh Italian Parsley, Parmesan Blend, Extra Virgin Olive Oil, Kosher, Salt, Sea Salt, Black Pepper)

• Sweet and Spicy Orange Pork Tenderloin on Jasmine Rice with Sugar Snap Peas

(Natural Pork Tenderloin, Jasmine Rice, Mushrooms, Sugar Snap Peas, Mandarin Oranges, Red Pepper Flakes, Pure Orange Juice, Chicken Broth, Corn Starch, Light Soy Sauce, Dark Sesame Oil, Hot Chili Oil, Sea Salt. Black Pepper)

• Grilled Oregano Chicken on Whole Wheat Penne with Zucchini and Black Olives(f)

(Chicken Breast, Whole Wheat Penne Pasta, Fresh Zucchini, Black Olives, Yellow Onions, Fresh Roma Tomatoes, Chicken Broth, Fresh Organic Oregano, Red Wine Vinegar, Kosher Salt, Sea Salt, Black Pepper)

Dinner

• Marinara Chicken with Part-Skim Mozzarella and Sauteed Mixed Vegetables

(Chicken Breast, Fresh Zucchini, Fresh Yellow Squash, Purple Onions, Red Bell Peppers, Marinara Sauce, Garlic, Whole Wheat Bread Crumbs, Part-Skim Mozzarella, Italian Seasoning, Fresh Organic Basil, Extra Virgin Olive Oil, Sea Salt, Kosher Salt, Black Pepper)

• Pecan Crusted Tilapia, Steamed Broccoli and Cauliflower

(Tilapia, Fresh Broccoli, Fresh Cauliflower, Grape Tomatoes, Pecans, Whole Wheat Bread Crumbs, Canola Mayo, Chicken Broth, Fresh Organic Italian Parsley, Parkay Spray Butter, Extra Virgin Olive Oil, Sea Salt, Kosher Salt, Black Pepper)

• Pork Tenderloin with Apricots and Cranberries, Roasted Brussel Sprouts

(Natural Pork Tenderloin, Fresh Brussel Sprouts, Dried Apricots, Dried Cranberries, Demi Glace, Yellow Onions, Balsamic Vinegar, Thyme, Extra Virgin Olive Oil, Kosher Salt, Black Pepper, Sea Salt)

• Chipotle Lime Grilled Chicken Breast with Red Pepper Salsa, Sauteed Green Beans and Grilled Onions

(Chicken Breast, Fresh Green Beans, Purple Onions, Red Bell Peppers, Roma Tomatoes, Fresh Garlic, Fresh Cilantro, Fresh Lime Juice, Cumin, Garlic Powder, Chili Powder, Chipotle Powder, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Creamy Lemon Dijon Salmon with Dill, Grilled Asparagus with Red Peppers

(Fresh Salmon, Fresh Asparagus, Red Bell Peppers, Fresh Lemon Juice, Canola Mayo, Dijon Mustard, Dill, Parmesan Blend, Kosher Salt, Sea Salt, Black Pepper)

Week 3

Breakfast

• Whole Wheat Bagel, Egg and Turkey Bacon Sandwich with Cheddar

(Whole Wheat Bagel, Egg Whites, Eggs, Turkey Bacon, Cheddar Cheese, Sea Salt, Black Pepper)

• Spinach Omelet with Light Cream Cheese and Roasted New Potatoes with Grilled Turkey Bacon

(Fresh Spinach, Turkey Bacon, Egg Whites, Eggs, Light Cream Cheese, New Potatoes, Extra Virgin Olive Oil, Sea Salt, Black Pepper)

• Banana Nut Oatmeal Pancakes with Strawberry Compote and Grilled Smoked Turkey Sausage

(Bananas, Walnuts, Organic Ground Oatmeal, Egg Whites, Eggs, Organic 2% Milk, Pure Vanilla, Cinnamon, Splenda, Strawberries, Baking Powder, Smoked Turkey Sausage, Sea Salt, Black Pepper)

• Lean Turkey Sausage and Mushroom Frittata with Roasted Potatoes, and 2% Cheddar

(Lean Turkey Sausage, Mushrooms, Egg Whites, Eggs, Potatoes, Yellow Onions, Tomatoes, 2% Cheddar, Sea Salt, Black Pepper)

• Blueberry Oatmeal Pancakes with Blueberry Compote, Scrambled Eggs and 2% Cheddar

(Blueberries, Organic Ground Oatmeal, Egg Whites, Eggs, Organic 2% Milk, Pure Vanilla, Cinnamon, Baking Powder, 2% Cheddar, Splenda, Sea Salt, Black Pepper)

Lunch

• Salmon Pasta with Mushrooms, Sugar Snap Peas and Grape Tomatoes on Whole Wheat Linguine

(Salmon, Whole Wheat Linguine, Mushrooms, Sugar Snap Peas, Yellow Onions, Grape Tomatoes, Organic 2% Milk, Corn Starch, White Wine Vinegar, Herbs de Provence, Fresh Parmesan, Extra Virgin Olive Oil, Fresh Lemon Juice, Sea Salt, Black Pepper)

• Lean Turkey Sausage on Brown Rice with Peas, Onions and Mushrooms with Spicy Cream

(Lean Turkey Sausage, Brown Rice, Green Peas, Yellow Onions, Mushrooms, Grape Tomatoes, Organic 2% Milk , Cornstarch, Fresh Parmesan, Thyme, Cayenne Pepper, Extra Virgin Olive Oil, Sea Salt, Black Pepper)

• Turkey Tetrazzini on Whole Wheat Spaghetti with Red Bell Peppers, Yellow Onions, Carrots and Celery

(Turkey Breast, Whole Wheat Spaghetti, Yellow Onions, Carrots, Celery, Red Bell Peppers, Organic 2% Milk, Chicken Broth, Fresh Garlic, Cornstarch, Fresh Parmesan, White Wine Vinegar, Fresh Italian Parsley, Extra Virgin Olive Oil, Sea Salt, Pepper)

• Shrimp Pasta on Whole Wheat Penne with Broccoli, Tomatoes and Zucchini with Marinara

(Shrimp, Whole Wheat Penne Pasta, Yellow Onions, Broccoli, Zucchini, Grape Tomatoes, Marinara Sauce, Fresh Organic Basil, Fresh Garlic, Fresh Parmesan, Extra Virgin Olive Oil, Black Pepper, Sea Salt)

• Pesto Chicken on Whole Wheat Angel Hair with Zucchini, Sun Dried Tomatoes and Artichokes

(Chicken Breast, Whole Wheat Angel Hair Pasta, Artichokes, Zucchini, Sun Dried Tomatoes, Purple Onions, Chicken Broth, Fresh Garlic, Fresh Organic Basil, Reduced Fat Feta, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

Dinner

• Grilled Bison with Mushroom Ragout, Sautéed Spinach with Red Peppers

(Fresh Ground Bison, 93% Lean Beef, Fresh Spinach, Red Bell Peppers, Mushrooms, Demi Glace, (Dijon Mustard, Worcestershire Sauce, Thyme, Egg Whites, Red Onions, Tabasco, Fresh Garlic), Extra Virgin Olive Oil, Sea Salt, Black Pepper)

• Maple Pecan Crusted Chicken Breast, Sauteed Green Bean with Grilled Purple Onions

(Chicken Breast, Fresh Green Beans, Purple Onions, Pecans, Natural Maple Flavor, Honey, Canola Aioli, Red Bell Pepper, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Poblano Pork Tenderloin with Tomatillo Sauce, Honey Cayenne Roasted Carrots and Parsnips

(Natural Pork Tenderloin, Fresh Parsnips, Fresh Carrots, Fresh Poblano, Fresh Tomatillos, Honey, Chicken Broth, Lime Juice, Extra Virgin Olive Oil, Kosher Salt, Cumin, Cayenne Pepper, Sea Salt, Black Pepper)

• Chicken Provencal with Stewed Tomatoes, Roasted Broccoli and Cauliflower

(Chicken Breast, Fresh Broccoli, Fresh Cauliflower, Stewed Tomatoes, Black Olives, Fresh Garlic, Turkey Bacon, Grape Tomatoes, Parmesan, Extra Virgin Olive Oil, Kosher Salt, Black Pepper)

• Almond Crusted Tilapia, Sauteed Mixed Vegetables

(Tilapia, Fresh Zucchini, Fresh Yellow Squash, Red Bell Peppers, Purple Onions, Almonds, Canola Mayonnaise, Parmesan Cheese, Kosher Salt, Sea Salt, Black Pepper)

Week 4

Breakfast

• Scrambled Eggs with 2% Cheddar, Turkey Sausage Patties, Roasted Hash Browns

(Egg Whites, Eggs, Lean Fresh Ground Turkey Sausage, Potatoes, Extra Virgin Olive Oil, Sea Salt, Black Pepper)

• Strawberry Oatmeal Pancakes with Strawberry Compote and Scrambled Eggs with 2% Cheddar

(Strawberries, Organic Ground Oatmeal, Egg Whites, Eggs, Organic 2% Milk, Pure Vanilla, Cinnamon, Baking Powder, 2% Cheddar, Splenda, Sea Salt, Black Pepper)

• Southwestern Omelet with Chili Dusted Hash Browns

( Egg Whites, Eggs, Black Beans, Green Chilis, Red Bell Peppers, Yellow Onions, 2% Cheddar, Potatoes, Extra Virgin Olive Oil, Cumin, Chili Powder, Sea Salt, Black Pepper)

• Whole Wheat French Toast with Strawberry Compote and Grilled Turkey Sausage Patties

(Whole Wheat French Loaf, Egg Whites, Eggs, Cinnamon, Lean Ground Turkey, Strawberries, Pure Vanilla, Rubbed Sage, Tabasco, Splenda, Sea Salt, Black Pepper)

• Breakfast Burritos with Turkey Sausage, Potato, Egg and 2% Cheddar on Whole Wheat Tortillas

(Fresh Whole Wheat Tortillas, Lean Fresh Ground Turkey Sausage, Onions, Potatoes, Egg Whites, Eggs, 2% Cheddar, Sea Salt, Black Pepper, Extra Virgin Olive Oil)

Lunch

• Chicken Spaghetti with Broccoli, Sun Dried Tomatoes and Black Olives

(Chicken Breast, Whole Wheat Spaghetti, Broccoli, Sun Dried Tomatoes, Black Olives, Purple Onions, Fresh Garlic, Chicken Broth, Marinara Sauce, Fresh Organic Basil, Extra Virgin Olive Oil, Kosher Salt, Black Pepper, Sea Salt)

• Steak with Roasted Potatoes, Onions and Turkey Bacon in Brown Sauce

(Lean Top Sirloin, New Potatoes, Green Peas, Red Onions, Fresh Zucchini, Lean Turkey Bacon, Demi Glace, Rubbed Sage, Thyme, Red Wine Vinegar, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Italian Chicken on Whole Wheat Penne Pasta with Green Olives and Capers

(Chicken Breast, Whole Wheat Penne Pasta, Fresh Zucchini, Red Bell Peppers, Yellow Onions, Chicken Broth, Green Olives, Capers, Fresh Organic Oregano, Extra Virgin Olive Oil, Parmesan Cheese, Kosher Salt, Sea Salt, Black Pepper)

• Sweet and Sour Chicken with Red and Green Peppers on Jasmine Rice

(Chicken Breast, Jasmine Rice, Carrots, Red Bell Peppers, Green Bell Peppers, Yellow Onions, Green Onions, Fresh Garlic, Lemon Juice, Rice Vinegar, Honey, Chicken Broth, Sea Salt , Black Pepper)

• Pesto Shrimp on Basmati Rice, Grape Tomatoes, Onions, Zucchini and Goat Cheese

(Shrimp, Basmati Rice, Grape Tomatoes, Zucchini, Yellow Onions, Chicken Broth, Fresh Organic Basil, Pesto Sauce, Fresh Lime Juice, Red Wine Vinegar, Goat Cheese, Fresh Garlic, Sea Salt, Black Pepper, Extra Virgin Olive Oil)

Dinner

• Garlic and Herb Tilapia with Roasted Broccoli, Cauliflower and Grape Tomatoes

(Tilapia, Fresh Broccoli, Fresh Cauliflower, Fresh Garlic, Fresh Organic Oregano, Fresh Parsley, Whole Wheat Bread Crumbs, Canola Aioli, Fresh Lemon Juice, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Rosemary Lemon Chicken Breast with Sauteed Mixed Vegetables

(Chicken Breast, Fresh Yellow Squash, Fresh Zucchini, Red Onions, Red Bell Pepper, Fresh Organic Rosemary, Fresh Lemon Juice, Extra Virgin Olive Oil, Kosher Salt, Black Pepper)

• BBQ Chicken Breast, Sauteed Green Beans with Purple Onions

(Chicken Breast, Fresh Green Beans, Purple Onions, Red Bell Peppers, BBQ Sauce, Barbecue Seasoning, Extra Virgin Olive Oil, Kosher Salt, Black Pepper)

• Spanish Saffron Chicken with Green Olives and Turkey Bacon , Steamed Broccoli and Cauliflower

(Chicken Breast, Fresh Broccoli, Fresh Cauliflower, Turkey Bacon, Green Olives, Spanish Paprika, Spanish Saffron, Cumin, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Southwest Rubbed Top Sirloin, Sauteed Green Beans with Cumin Dusted Purple Onions

(Top Sirloin, Fresh Green Beans, Red Onions, Fresh Cilantro, Garlic, Cumin, Chili Powder, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

Week 5

Breakfast

• Lean Beef Sausage and Poblano Omelet with 2% Cheddar, Roasted New Potatoes

(Egg Whites, Eggs, 93% Lean Ground Beef, Fresh Poblano Peppers, New Potatoes, 2% Cheddar Cheese, Rubbed Sage, Tabasco, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Whole Wheat French Toast with Blueberry Compote, Scrambled Eggs with 2% Cheddar

( Blueberries, Whole Wheat French Loaf, Egg Whites, Eggs, 2% Cheddar, Cinnamon, Pure Vanilla, Splenda, Sea Salt, Black Pepper)

• Lean Turkey Ham and 2% Cheddar Omelet with Roasted Hash Browns

(Lean Turkey Ham, Potatoes, Egg Whites, Eggs, 2% Cheddar, Sea Salt, Black Pepper, Extra Virgin Olive Oil)

• Scrambled Eggs with 2% Cheddar, Turkey Bacon and Roasted Hash Browns

( Egg Whites, Eggs, Turkey Bacon, Potatoes, Grape Tomatoes, 2% Cheddar, Sea Salt, Black Pepper, Kosher Salt, Extra Virgin Olive Oil)

• Dark Chocolate Pecan Oatmeal Pancakes and Scrambled Eggs with 2% Cheddar

(Dark Chocolate Morsels, Egg Whites, Pecans, 2% Cheddar,Organic Ground Oatmeal, Eggs, Organic 2% Milk, Pure Vanilla, Cinnamon, Baking Powder, Sea Salt, Black Pepper)

Lunch

• Whole Wheat Angel Hair with Grilled Chicken, Broccoli, Chickpeas and Goat Cheese

(Chicken Breast, Whole Wheat Angel Hair, Chick Peas, Fresh Broccoli, Purple Onions, Fresh Garlic, Chicken Broth, Fresh Lemon Juice, Fresh Organic Oregano, Goat Cheese, Grape Tomatoes, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Wild Salmon Risotto with Grape Tomatoes and Fresh Zucchini

(Wild Caught Salmon, Risotto, Fresh Zucchini, Grape Tomatoes, Yellow Onions, Chicken Broth, White Wine Vinegar, Fresh Italian Parsley, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Beef and Broccoli Stir Fry on Brown Rice with Mandarin Oranges

(Top Sirloin, Brown Rice, Broccoli, Yellow Onions, Mandarin Oranges, Fresh Garlic, Sesame Oil, Corn Starch, Low-Sodium Soy Sauce, Organic Teriyaki Sauce, Rice Vinegar, Red Pepper Flakes, White Sesame Seeds, Sea Salt, Black Pepper)

• Creamy Herbed Chicken on Whole Wheat Linguine with Artichokes and Red Bell Peppers

(Chicken Breast, Whole Wheat Linguine, Artichoke Hearts, Red Bell Peppers, Yellow Onions, Light Cream Cheese, 2% Organic Milk, Chicken Broth, Fresh Organic Oregano, Extra Virgin Olive Oil, Nutmeg, Kosher Salt, Sea Salt, Black Pepper)

• Chicken and Mushrooms on Whole Wheat Penne with Fresh Green Beans

(Chicken Breast, Whole Wheat Penne, Mushrooms, Fresh Green Beans, Yellow Onions, 2% Organic Milk, Red Wine Vinegar, Fresh Italian Parsley, Extra Virgin Olive Oil, Kosher Salt, Black Pepper)

Dinner

• Lean Turkey Meatloaf with Sugar-Free Raspberry Glaze, Sauteed Mixed Vegetables

(Lean Ground Turkey, Fresh Zucchini, Fresh Yellow Squash, Purple Onions, Red Bell Peppers, Sugar Free Raspberry Preserves, Ketchup, Eggs, Dijon Mustard, Whole Wheat Bread Crumbs, Fresh Organic Oregano, Extra Virgin Olive Oil, Sea Salt, Black Pepper)

• Walnut Crusted Chicken Breast, Sauteed Green Beans with Onions and Red Peppers

(Chicken Breast, Fresh Green Beans, Purple Onions, Walnuts, Red Bell Peppers, Canola Aioli, Thyme, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Curried Pork Tenderloin with Mango Chutney, Steamed Broccoli and Cauliflower

(Natural Pork Tenderloin, Fresh Broccoli, Fresh Cauliflower, Mangos, Red Bell Peppers, Green Bell Peppers, Yellow Onions, Honey, Parkay Spray Butter, Extra Virgin Olive Oil, Curry Powder, Kosher Salt, Sea Salt, Black Pepper)

• Tuscan Tilapia with Garlic, Capers, Calamata Olives and Roma Tomatoes, Roasted Broccoli and Cauliflower

(Tilapia, Fresh Broccoli, Fresh Cauliflower, Purple Onions, Fresh Garlic, Capers, Calamata Olives, Roma Tomatoes, Grape Tomatoes, Fresh Organic Oregano, Red Wine Vinegar, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Jamaican Chicken Breast with Banana Pineapple Cinnamon Relish and Sauteed Green Beans with Caribbean Onions

(Chicken Breast, Fresh Bananas, Fresh Pineapple, Fresh Green Beans, Purple Onions, Caribbean Seasoning, Fresh Parsley, Kosher Salt, Extra Virgin Olive Oil, Black Pepper)

Week 6

Breakfast

• Smoked Turkey Sausage and Red Pepper Omelet with Roasted New Potatoes

(Smoked Turkey Sausage, Egg Whites, Eggs, Red Bell Peppers, Purple Onions, New Potatoes, Grape Tomatoes, 2% Cheddar, Extra Virgin Olive Oil, Cumin, Sea Salt, Black Pepper)

• Mixed Berry Oatmeal Pancakes with Strawberry Compote and Grilled Turkey Sausage Patties

(Mixed Berries, Lean Ground Turkey Sausage, Organic Ground Oatmeal, Egg Whites, Eggs, Organic 2% Milk, Pure Vanilla, Cinnamon, Baking Powder)

• Western Omelet with 2% Cheddar, Roasted Hash Brown Potatoes

( Egg Whites, Eggs, Lean Turkey Ham, Potatoes, Red Bell Peppers, Green Bell Peppers, Yellow Onions, 2% Cheddar, Sea Salt, Black Pepper, Extra Virgin Olive Oil)

• Whole Wheat French Toast with Strawberry Compote and Grilled Turkey Bacon

(Whole Wheat French Loaf, Strawberries, Turkey Bacon, Egg Whites, Eggs, Pure Vanilla, Splenda, Cinnamon)

• Spinach and Turkey Sausage Frittata with Potatoes and Sun Dried Tomatoes

(Egg Whites, Eggs, Lean Fresh Ground Turkey Sausage, Potatoes, Parmesan Cheese, Sun Dried Tomatoes, Fresh Spinach, Onions, Sea Salt, Black Pepper)

Lunch

• Oriental Steak with Green Peppers and Mushrooms on Rice Noodles

(Lean Top Sirloin, Rice Noodles, Green Bell Peppers, Mushrooms, Red Bell Peppers, Yellow Onions, Green Onions, Organic Teriyaki Sauce, Low-Sodium Soy Sauce, Rice Vinegar, Fresh Garlic, Sesame Oil, Kosher Salt, Sea Salt, Black Pepper)

• Whole Wheat Spaghetti and Bison Meatballs with Parmesan

(Natural Ground Bison, Whole Wheat Spaghetti, Marinara Sauce, Grape Tomatoes, Fresh Organic Basil, Parmesan Cheese, Sea Salt, Black Pepper)

• Chicken Curry on Basmati Rice with Apples, Raisins and Honey with Coconut Milk

(Chicken Breast, Basmati Rice, Coconut Milk, Chicken Broth, Apples, Raisins, Honey, Red Bell Peppers, Yellow Onions, Curry Powder, White Wine Vinegar, Cinnamon, Kosher Salt, Sea Salt, Black Pepper)

• Steak and Potatoes in Brown Sauce with Roasted Corn and Green Beans

(Top Sirloin, New Potatoes, Fresh Green Beans, Fresh Mushrooms, Purple Onions, Grape Tomatoes, Corn, Fresh Garlic, Demi Glace, Balsamic Vinegar, Thyme, Extra Virgin Olive Oil, Kosher Salt, Black Pepper)

• Greek Chicken Whole Wheat Penne Pasta with Low-Fat Feta Cheese, Artichokes, Calamata Olives and Red Onions

(Chicken Breast, Whole Wheat Penne Pasta, Artichoke Hearts, Calamata Olives, Red Onions, Capers, Grape Tomatoes, Chicken Broth, Fresh Organic Oregano, Low-Fat Feta Cheese, Extra Virgin Olive Oil, Fresh Garlic, Kosher Salt, Sea Salt, Black Pepper)

Dinner

• Blackened Chicken Breast with Chunky Creole Sauce, Sauteed Okra, Tomatoes and Garlic

(Chicken Breast, Fresh Okra, Yellow Onions, Red Bell Peppers, Green Bell Peppers, Fresh Garlic, Stewed Tomatoes, Blackening Spice, Rubbed Sage, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Top Sirloin with Grilled Mushrooms, Sauteed Green Beans with Purple Onions

(Top Sirloin, Fresh Green Beans, Fresh Mushrooms, Purple Onions, Fresh Garlic, Red Wine Vinegar, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Chipotle Raspberry Chicken with Cilantro, Sauteed Green Beans and Mushrooms

(Chicken Breast, Fresh Green Beans, Fresh Mushrooms, Fresh Cilantro, Organic Raspberry Preserves, Chipotle Powder, Organic Ketchup, Cumin, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)

• Pecan Crusted Salmon, Steamed Broccoli and Cauliflower with Grape Tomatoes

(Fresh Salmon, Fresh Broccoli, Fresh Cauliflower, Pecans, Grape Tomatoes, Canola Aioli, Parkay Spray Butter, Kosher Salt, Sea Salt, Black Pepper)

• Dijon and Herb Crusted Pork Tenderloin, Sauteed Vegetables

(Pork Tenderloin, Fresh Zucchini, Fresh Squash, Purple Onions, Red Bell Peppers, Dijon Mustard, Fresh Organic Oregano, Fresh Organic Rosemary, Fresh Italian Parsley, Whole Wheat Bread Crumbs, Fresh Garlic, Extra Virgin Olive Oil, Kosher Salt, Sea Salt, Black Pepper)